Yes,Yes..I still remember what weight-loss is.. Its a different thing that I haven’t seen any weight-loss on the scales..for a long time.If anything,I came back from the holiday 4 kgs heavier! Eeks.. so not what I need..but after eating 3- sometimes 4 meals,at cafes/restaurants/fast food joints(whattt?I never said I was an angel!!) for two whole weeks..I was expecting it. I have been eating clean tried eating clean since I got back..but SD is here,we end up going out and eating out.. not so much this week as last..
But,the inch-loss is happening..I don’t know how..why..but I am not complaining…
Anyway,before we went away,I met up with Andrea,a personal trainer and committed to training with her twice a week,after the holidays. I had my assessment with her last week,we set goals and this week,I started training..We had the first session yesterday and it was awesomely painful..at the end of it,I thought I won’t be able to walk… but I finished the cool-off walk and I felt better..
Today-My thighs are like rocks!!I can keep standing or keep sitting.. but not sit down and get up!! OUCHH that hurts!!
But I have come to realize that I HEART Exercise and I actually look forward to the pain next day!!
A little brag here.. When Andrea did my assessment,she told me that I was actually in the right muscle range!! yayyyy..now if only we can kick some butt and move the fat and show those muscles..I will be so happy!!
This/something like this will be one of my rewards…you like?