Category: fitness
-
Every week,we start eating healthy/clean.But by the time its Friday evening,all good intentions fly out the window.Weekend mood kicks in and that’s it..who really wants to cook then. And then starts my downward spin :Eat-out on Friday night,followed by eat-out on saturday afternoon,may be cook something or else,eat out on Saturday night.Sunday morning starts out…
-
Recently I shared a picture on FB and since then I have been receiving emails from friends asking what have I been doing to lose weight..My first response is nothing really..But,then,the more I think I realise..its the small changes that make a difference. Here’s what I did- 1) A bit tedious but I counted calories..(have…